Lose Weight with Smoothie on the go: Establish a Healthy Diet with Simple, Quick and Delicious Smoothie Recipes. Andre H

ISBN:

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Kindle Edition

17 pages


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Lose Weight with Smoothie on the go: Establish a Healthy Diet with Simple, Quick and Delicious Smoothie Recipes.  by  Andre H

Lose Weight with Smoothie on the go: Establish a Healthy Diet with Simple, Quick and Delicious Smoothie Recipes. by Andre H
| Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 17 pages | ISBN: | 7.77 Mb

Smoothies on the goSmoothies on the go. You may ask why did you pick only 15 recipes. Well I decided to pick 15 for the year 2015. I know many of us are going to make New Yeas resolutions and many of those resolutions will be to get fit, lose weight, or to get in shape.So here is to 2015... 15 Healthy Smoothie Recipes on how you and I can get a jump on 2015s New Years resolution.Smoothies are an excellent way to nourish our bodies with essential vitamins and nutrients.

There are 6 categories of fruits that have vitamins and minerals. You have 1. Berries, 2. Citrus, 3. Tropical, 4. Melons, 5. Drupes, and 6. Pomes.When trying to lose weight or even if it is to maintain a healthy weight, smoothies can be used as a meal replacement.So lets get a jump on 2015 and get you started with some Healthy Smoothies on the go...

Here is a sample of what is in the book:*** Bonus Recipe ***The Peanut Butter SandwichIngredientscup almond milk½ tablespoon chia seeds1 banana¼ teaspoon vanilla extract½ tablespoons natural peanut butter3 ice cubesPreparationCombine all the above mentioned ingredients into your favorite blender and let run for about 1 to 2 minutes.

Serve immediately.NutritionPeanut butter is an excellent way to lose weight, it is packed with nutrition, and it has the good fat. A serving of peanut butter has about 209 mg of potassium good for the muscles, 47 mg of good for the bones magnesium , 3.5 mg of the potent antioxidant vitamin E, and 0.13 mg of vitamin B6 which is key in boosting our immune system. Research has shown when you and I eat peanut butter it can decrease your risk of diabetes, heart disease, and other chronic health conditions.



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