The RealAge Diet Michael F. Roizen

ISBN: 9780061957734

Published:

ebook

400 pages


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The RealAge Diet  by  Michael F. Roizen

The RealAge Diet by Michael F. Roizen
| ebook | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 400 pages | ISBN: 9780061957734 | 8.22 Mb

Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If theres one thing you will learn from this book, its that noMoreFood Can Make You Younger!Dr.

Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If theres one thing you will learn from this book, its that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To:Use foods to regain the energy of your youthEat nutritiously while still enjoying delicious food choicesChoose the right vitamins and supplements to keep you youngModify various popular weight-loss diets to maximize their age-reducing benefitsRead between the lines of restaurant menus to find the most healthful optionsMake your RealAge younger with every bite



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